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Six Month Nutrition Matters Plan
Includes 12 x 40 minute sessions
1 payment of £499.00
Your six month Nutrition Matters coaching plan provides:
12 one to one coaching sessions covering, why diets don't work, goal setting, exercise tips, fuelling your body, why it's not just about diet and exercise, deciphering food labels, portion control, menu planning, conquering cravings, stress management and self care, how to improve energy and mind-set and habits for powerful results.
- 12 one to one coaching and support sessions with Christy
- 6 months of email support *7-day personalised meal plan
- A getting started pack with supporting documentation
- Tips for your grocery shopping, food preparation, and meal planning
- Lifetime access to private Facebook support group
- Access to client only recipe database
- Client Action Plan and Goal setting
Following our initial consultation I will design your personalised plan. At the start of each session we will record your weight, body measurements and celebrate successful weight loss. We will use these sessions to discuss your progress, share ideas, meal plans, food preparation tips and food shopping ideas, to make this lifestyle change as enjoyable as possible. We will complete a Weight Loss Personality Test, which will give you a great insight into how your personality can affect your weight loss successes and fails. You will be provided with a ‘Getting started pack’ after completing your first session. This provides you with lots of weight loss tips and inspiration to get your weight lose journey underway. During further sessions, we will review your SMART goals, set new ones and give you the opportunity to discuss your diet highs and lows. In between your sessions I offer support daily if required. I also encourage clients to share foodie photos of yummy meals. This gives me a chance to review your portion sizes and this will also encourage you to be more creative with your food.
When I take on a client, it requires commitment from you in order to experience successful weight loss. You will get my personal support throughout the duration of the plan to ensure you succeed with your weight loss goals.
Payment plan available on request
Your 6 month plan will start on the day of your first consultation, all other sessions must be used within the 6 month period.