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6 Week Nutrition Matters Plan
Includes 3 x 40 minute sessions
1 payment of £199.00
Your six week Nutrition Matters coaching plan provides:
3 one to one coaching sessions with Christy, 6 weeks of email support and motivation and your 7-day personalised meal plan with carefully selected meals and snacks to aid in your weight loss goal. You will learn why diets don't work, 8 tips for better portion control, menu planning for success and exercise strategies for busting through a weight loss plateau.
- 3 one to one coaching and support sessions with Christy
- 6 weeks of email support
- 7-day personalised meal plan
- A getting started pack with supporting documentation
- Tips for your grocery shopping, food preparation, and meal planning
- Lifetime access to private Facebook support group
- Access to client only recipe database
- Client Action Plan and Goal setting
Following our initial consultation I will design your personalised plan. At the start of each session we will record your weight, body measurements and celebrate successful weight loss. We will use these sessions to discuss your progress, share ideas, meal plans, food preparation tips and food shopping ideas, to make this lifestyle change as enjoyable as possible. You will be provided with a ‘Getting started pack’ after completing your first session. This provides you with lots of weight loss tips and inspiration to get your weight lose journey underway. In between your sessions I offer support daily if required. I also encourage clients to share foodie photos of yummy meals. This gives me a chance to review your portion sizes and this will also encourage you to be more creative with your food.
When I take on a client, it requires commitment from you in order to experience successful weight loss. You will get my personal support throughout the duration of the plan to ensure you succeed with your weight loss goals.
Your 6 week plan will start on the day of your first consultation, all other sessions must be used within the 6 week period.
Always remember to check your spam folder for emails from me.